3-piece cutlery set (knife, fork, spoon) for camping in blue plastic Color:smoked green To start: - 3 x single jersey cotton

3 piece cutlery set (knife, fork, spoon) for camping in blue plastic Color:smoked green To start: 3 x single jersey cotton To start: 3 x 3 bodyweight dips 3 x 8 supported dips using the training bands Then 2 options: 3 x 10 to 15 press ups if you're more advanced 3 x 10 seated (or standing) dumbbell presses To finish: 4 x 8 to 12 bodyweight rows on the dips bars 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach triceps behind head to bar Biceps: bar curl (pronation or supination) Durability These plastic (polyamide) cutlery items are particularly suitable when used with cooksets with non stick coatings as they do not damage the coating